Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. However, the sad reality is that living longer doesn’t always include a good quality of life, it’s not a package deal. Many people outlive their children and their pensions, […]
Have you been diagnosed with Parkinson’s disease and worried about what the future holds? Do you want to optimise your quality of life now and in the future? Parkinson’s disease is a debilitating disorder where nerve cells in a part of the brain that produce dopamine are affected. The nerve damage affects the brain’s control […]
Cancer is developed when abnormal cell function occurs. Cancerous cells can develop within all parts of the body and can invade surrounding and distant sites by spreading through the blood vessels and lymphatic systems. If diagnosis and treatment are not administered in the early stage of the disease, cancer can be life-threatening. The potential benefits […]
Because you sit too much!! How many hours per day to you spend sitting and how long have you been doing this for: years of work, TV, driving even socialising we are often sitting down 1)Your hips are tight Sitting tightens the muscles at the front of your hips and weakens the muscles in your […]
Why is it that so few people can squat correctly, yet my 7-year-old son squats perfectly? I’ve never taught him how to squat; he just knows how. As we grow up and life happens, we are often sedentary even from a young age. Poor postures created by sedentary lifestyles increase the risk of injury and […]
Lifehacks 1. Exercise everyday – consistency is the key. Even if you only do 10 min, exercising everyday is where you will get amazing benefits 2. Eat whole foods – if it is in a packet forget about it. Eating food in its natural form is the most nutritious choice as nature has provided perfect […]
1. Work out what it is that you want, why you want it, what you will achieve with this goal. Set it as a high priority and attach a time frame to it 2. Make a plan to achieve your goal 3. List the hurdles that may stop you from reaching your goal and […]
How much water should you drink? · You will need to experiment for yourself but a good rule of thumb is 33 ml for every kilogram you weigh as an absolute minimum every day. Invest in a filter for your home so that you know you are drinking pure water and not toxifying your […]
Top 8 tips for exercising in the hot weather 1. Exercise Early or Late. It’s usually cooler in the early morning and late evening. 2. Light coloured clothing will help you to stay cooler 3. Wear fabric with moisture-wicking properties and loose clothing is better than tight. 4. Keep your fluids up: water or […]
