I decided I wanted to be a physiotherapist when I was 11 years old. After a string of sporting injuries at a young age, my regular appointments at our local physiotherapist in Burringbar shifted from frustration and resistance to awe and intrigue as I begun to appreciation the world of physical rehabilitation. I had always […]
LOFT: What do you love about teaching? I love being able to help people achieve their goals in a fun and safe way. LOFT: Why Pilates? Pilates is the best form of exercise as it has so many benefits. Whether you are looking to improve weakness, better your strength and flexibility, achieve personal goals, recover from and prevent injury, become more toned, improve […]
Interview with Eve LOFT: What do you love about teaching? I love to make people feel better about themselves after a class, and notice the difference in their physical and mental state. LOFT: Why Pilates? Pilates is great for preventing injuries, and maintain a healthy body and mind. LOFT: What do you hope your clients will get out of your classes? They will feel muscles work that they haven’t felt before. Improve posture and flexibility, […]
LOFT Pilates Winter Warmers With over 30 fitness classes running each week including reformer, functional fitness, surfFIT, yoga, barre and more, there is something for everyone at LOFT Pilates. We are here to help you to become the best version of you! Have you been thinking about checking […]
What better way to finish class than a cup of amazing tea from our friends at Clean Tea. Clean Tea was founded in 2013 by Jordana, beginning with only 3 teas and started as a market stall in Byron Bay. She wanted to start a business that combined her love for tea and her journey […]
I have always been super active and was a competitive dancer for many years. I did unfortunately have many injuries during my time as a dancer and pilates really helped me in my recovery. I injured my foot a fair few times and it really set me back. I couldn’t train or compete and I felt like I was falling behind. […]
Over my years of working as a physiotherapist, pilates has been the one constant thing that has helped every person who has tried it. It can be used in all stages of rehab to help you recover from injury, but then to progress your strength and conditioning and finally to help you to perform at […]
Pilates first popped up on my radar a couple of years ago. Funnily enough, the way that I found myself launched into the Pilates world was actually through an injury. At the time I was heavily into the gym, mainly focusing on powerlifting and Olympic lifting. Throughout this period, an unexpected hip injury lead […]
Moving Beyond Cancer If the effects of exercise could be purchased in a pill, it would be prescribed to every person with cancer. Even if the exercise pill had just a few of the positive health benefits that exercise provides, it would still be viewed as a miracle drug Exercise and Sports Science Australia’s (ESSA) […]
