A Reformer class with a focus on technique, posture and alignment. This class teaches the foundation reformer exercises. Suitable if you are new to the reformer or those wanting a
This high intensity, body toning workout is a fusion of traditional reformer and power core moves on the reformer. This class is an innovative, fast paced, full body workout – strong, challenging, energising and fun.
A high tempo circuit class fusing Pilates, cardio and endurance exercises. A mix of reformer, trapeze, surfset, suspension training, bosu and foam roller – this is a full body workout focusing on strength, core, balance, rotation power, fitness, stability and flexibility. This is an advanced class – an awesome choice if you want to feel the ‘burn’.
All the elements of the functional FIT class plus surf specific exercises focusing on building up your power, endurance and balance.
A gentle group class specifically designed for those who experience recurrent back pain – this class is designed and run by Physios. Better back is a fusion of Group Clinical Exercise, foundation training, functional training and myofascial release. It is gentle and safe and focuses on core strength, mobility, general strength, functional movements and education. It is a must if you want to end your chronic pain cycle. Not suitable for acute low back pain or back pain associated with sciatic pain.
The focus of this class is to improve flexibility, rid your body of muscular tension and improve your muscle tone. The exercises also aid blood and lymphatic circulation and will leave you feeling light and relaxed. In this class you may use the reformer, rollers or trigger release balls (or a combination of all).
A fusion of ballet conditioning, Pilates and Yoga to sculpt and shape (without bulk) your entire body. Utilises the barre, body weight exercises, hand weights and small props to deliver a graceful, fun and effective workout.
following an individual assessment a customised program is created according to your goals and your needs. You will work on your specific personalised program in a small group setting under maximum supervision. Ideal for people in pain or recovering from an injury or surgery. Health Fund Rebates available.
We discuss your fitness goals, take you through a full body functional assessment and create a personalized program which you can then choose to do in private or small group sessions.
The exercises in this class will slow bone mineral loss and increase bone strength, reduce bone stress by improving posture, and increase general fitness, strength and balance to help reduce the risk of fracture caused by falls. Have you had a fall or feel unstable on your feet? This class will build your balance, your strength and YOUR CONFIDENCE!
Better bones and balance is a MUST if you have osteoporosis, osteopenia, poor balance or you are at risk of these conditions.
This safe and effective exercise program is specifically designed for people with cancer and cancer survivors.
It involves personalised exercise programs in a small group (1-5 participants) delivered by an Exercise Physiologist. The exercises you do will: counteract the adverse effects of cancer and its treatment, enhance your physical and mental wellbeing and are all based on the latest scientific research.
This unique program involves education and exercises. You will train your body to move correctly, eliminate poor movement patterns, improve strength, prevent symptom progression and reduce pain.
The unique GLA:D program involves education and exercises specifically focused on hip and knee osteoarthritis. You will train your body to move correctly, eliminate poor movement patterns, improve strength, prevent symptom progression and reduce pain.
In all classes you will receive attentive guidance.
We are here to help you be the best version of you and can’t wait to meet you.