Faq

If you are injured or in pain you should do Group Clinical Exercise, if you are doing Pilates for fitness it is best to start with FOUNDATION Reformer.

A CEP is designed for you by one of our experienced Physiotherapists. It is suitable if you have pain, injury, rehabilitating from surgery or simply want extra care and attention when exercising.

-Everyone that attends CEP must undergo an initial assessment with a Physiotherapist. You will have the opportunity to discuss your goals and have your body assessed so that the Physio can create a personalized program.

-After the assessment you can choose to do some 1/1 sessions with your Physio or go into a small group clinical class. Either way the Physio will be with you to make sure you are doing the exercises properly and safely and to correct any faulty movement patterns.

-Our Clinical Pilates, delivered by physiotherapists, builds strength, balance and mobility—the pillars of health. Expect progressive programming, evidence-informed coaching, and small groups for safer, faster results

-ALL OF THE CEP SESSION ARE ELIGIBLE FOR PRIVATE HEALTH REBATES

These are sessions exclusively taken on the Pilates reformers. This is suitable for people who have no pain or injury and who want a great, whole body workout.

These sessions are taken by Pilates instructors. No assessment is required and you can jump straight into a class. Beginners to advanced can be catered for in the same class by our highly trained Pilates instructors.

We believe that Pilates is for everyone and welcome you to our friendly studio. Our instructors offer guidance to help your body reach its complete potential.

We have worked with people from all walks of life from age 7 to 97 and with all different physical conditions and issues. When working with a Physiotherapist either one-on-one or in a small group setting, your own personal needs and physical attributes are taken into consideration when developing a program design.

We’ll get to know you, discuss your fitness goals as well as do a physical assessment so we can create a custom program designed to meet your exact needs. In your first private Pilates session you will learn the Pilates basics as well as commence your personalised program.

Injury rehabilitation is what Physiotherapists specialise in. You will need to commence with an assessment and move into the Group Clinical Exercise classes with a personalised program tailored to you and your injury.

Yes, Clinical Pilates is one of the best forms of exercise during pregnancy especially under the watchful eye of a Physiotherapist! Your program will change as your pregnancy progresses to address the changes occurring in your body.

It really is a personal choice, some people come every day, others once a week. We recommend 3 sessions / week for maximum benefit.

The easiest way to book and manage classes is by downloading the Loft Pilates app from the app store or Google play stores. See the links above on the Loft Pilates Website. If you are not comfortable with using apps then our friendly admin team can help you through this.

Yes! We do offer both 2x week and 3x week memberships. These are the most cost effective prices we offer.

Ensure you have downloaded the app, booked and paid for your class, the software should have prompted you to sign a liability waiver. Please wear comfortable exercise clothes and grip socks.

The pilates reformer is a versatile piece of equipment that enables hundreds of reformer pilates exercises. These include movements for core strength, leg and arm work against spring resistance, stretches, and exercises focusing on balance and coordination, providing a comprehensive full-body reformer workout.

Wear active wear (leggings or stretchy shorts), a tee shirt or singlet and grip socks (available for purchase at the studio if needed).

We provide complimentary towels, filtered water and herbal tea.

We believe Pilates is for everyone and have a class to meet everyone’s needs – from the absolute beginner and people with injuries to the absolute pros.

The exercises on the allegro 2 reformer are easy to pick up and our instructors are here to help you all the way.

Expect to builds strength, balance and mobility—the pillars of healthspan.
Expect progressive programming, evidence-informed coaching, and small groups for safer, faster results

LOFT Pilates requires that you provide a minimum of 4 hours’ notice when cancelling a class. This is to allow those on the waiting list enough time to secure a spot in the class. Failure to do so will result in forfeiting your session. When you cancel your class, your class credit (if you are on a pack) will remain in your account to use at another time (as long as you have cancelled outside of the 4 hour window). Cancellations must be made via the online booking system.