SOT (Super Oxygen Therapy): LiveO2 elevates energy, health and performance with a simple 15 minute session. What is it? LiveO2 Advanced SOT uses Adaptive Contrast to switch between an oxygen rich and oxygen reduced air environment. This encourages maximum blood flow and oxygenation. The technology allows you to instantly switch between oxygen concentrated air and […]
Compression Therapy What is it? Normatec innovative technology uses dynamic air compression to efficiently mobilise fluid to advance your circulation and reduce muscle soreness Normatecs’ patented Pulse technology uses biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you. During this session you also […]
As women approach the transitional phase of perimenopause, they often encounter a myriad of physical and emotional changes. This period, which can begin 10 years before menopause, involves significant hormonal fluctuations that can impact bone density, muscle mass, and overall well-being. Amidst these changes, finding a supportive and effective form of exercise is crucial. Pilates […]
In the quest for longevity and a healthier life, scientists and health enthusiasts alike are turning their attention to a compound that not only promises to support our quest for extended youth but also offers a delicious way to achieve it: Epicatechin. Found in the cacao bean, the source of all chocolate, epicatechin is a […]
Pilates stands out as a holistic approach that not only strengthens the body but also nurtures the spine, improves posture, and alleviates back pain. The Core of Pilates: At the heart of Pilates lies a focus on the core – not just the superficial muscles but the deep stabilizing muscles surrounding the spine. […]
Robyn graduated with a Bachelor of Sport and Exercise Science and Master Clinical Exercise Physiology in 2019. Robyn’s pursuit has been working with injured Clients within the Workers Compensation Scheme achieving positive outcomes helping clients return to Activities of Daily Living and pre-injury work duties. Robyn’s experience also lies across Mental Health, Metabolic domains, Cardiovascular, Respiratory […]
Patrick graduated with a Bachelor of Sport and Exercise Science and a Masters of Clinical Exercise Physiology in 2020. Patrick has always had a keen enthusiasm in rehabilitation from injury and different treatment methods. Patrick has an interest in Neurological and Musculoskeletal exercise prescription and guiding people to return to their optimal performance in […]
WHAT ARE THE BENEFITS OF EXERCISE? Reduced risk of developing chronic diseases or managing the ones you may already have Physical activity lowers the risk of many chronic conditions such as dementia, diabetes, obesity, heart disease, osteoporosis, and cancers, to name a few. As well as this, physical activity also assists in managing the symptoms […]
You may have seen Emma around the Studio and on the front desk – Here is a little about Emma! Emma has a deep passion for health and movement, falling in love with martial arts in her early teens. Forced to slow down after sustaining an injury from training, she found Pilates after working with a […]
