Blogs

08 JAN 2021
What should I train for surfing
  Obliques   Your obliques are important muscles to train for surfing due to their...
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15 DEC 2020
The secret of sleep
The secret of sleep Good quality sleep is vital for a healthy happy life. It...
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19 OCT 2020
Caffeine
  Many people enjoy a regular coffee habit, but what is good and what is...
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17 JUL 2020
Smile
  Smiling is easy when you’re carefree and everything is going well.  But most of...
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23 JUN 2020
BLISTERS
 BLISTERS DEFINITION The word “blister” is a common term, used to describe a fluid-filled sack...
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26 MAY 2020
10 Ways to beat stress
10 Ways to beat stress Start by being kind to yourself. Recognise that the voice...
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26 MAY 2020
Why go outdoors in winter
The shorter cooler days can have an affect on your mood and energy meaning that...
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19 FEB 2020
Motivation
  There are 2 main types of motivation Intrinsic: this is based on internal factors...
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06 JAN 2020
4 Top Tips for interpreting Food labels
Learn how to interpret the nutrition fact labels on food packets. Firstly you are best...
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09 DEC 2019
Exercise and Different Types of Cancer
Exercise and Different Types of Cancer Every four minutes an Australian is diagnosed with cancer....
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29 OCT 2019
Are You Actually Drinking Enough Water?
Like most people, you probably believe that you are drinking enough water. However, drinking water...
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12 SEP 2019
Interview with : Kai
LOFT: What do you love about teaching? Helping people to achieve their health/ fitness/ lifestyle goals and watching them exceed their...
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