I have always had a love for movement. I was a dancer for many years, starting with ballet and then I transitioned into more contemporary styles. As I started to become more focused on studies, travels and so on my dance practice lessened.
To keep my fitness and flexibility I found yoga. I am a massive yoga fan, however I did find that yoga didn’t fulfil all my needs. Enter pilates. With pilates I found the absolute perfect combination of flexibility, strength and fitness. Not only that, pilates is such a great way to pick up on imbalances within the body. I have been able to specifically target these areas and bring harmony back into my body thereby preventing these imbalances from resulting in lasting pain. I definitely still practice yoga but when I add pilates into my regime I feel so much more comfortable and stable in my body.
