Delayed Onset Muscle Soreness (DOMS)

The easiest way to book and manage classes is by downloading the Loft Pilates app from the app store or Google play stores. See the links above on the Loft Pilates Website. If you are not comfortable with using apps then our friendly admin team can help you through this.

Get started with a movement screen with one of our Physios

Please arrive 10 minutes early to familiarise yourself with the studio, fill out a registration form and meet your instructor/ Physio.