Blogs

20 FEB 2024
Super Oxygen Therapy
SOT (Super Oxygen Therapy): LiveO2 elevates energy, health and performance with a simple 15 minute...
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20 FEB 2024
Compression Therapy
Compression Therapy  What is it? Normatec innovative technology uses dynamic air compression to efficiently mobilise...
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04 FEB 2024
Pilates and Perimenopause: A Guide for Women Seeking Balance and Strength
As women approach the transitional phase of perimenopause, they often encounter a myriad of physical...
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01 FEB 2024
Unveiling the Secret of Longevity: Epicatechin and the Sweet Benefits of Chocolate
In the quest for longevity and a healthier life, scientists and health enthusiasts alike are...
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01 FEB 2024
The Power of Pilates: Enhancing Posture, Easing Back Pain, and Nurturing Spinal Health
Pilates stands out as a holistic approach that not only strengthens the body but also...
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23 MAR 2021
Meet our Exercise Physiologist – Robyn
Robyn graduated with a Bachelor of Sport and Exercise Science and Master Clinical Exercise Physiology in...
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21 MAR 2021
Meet our Exercise Physiologist – Patrick
  Patrick graduated with a Bachelor of Sport and Exercise Science and a Masters of...
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23 FEB 2021
WHAT ARE THE BENEFITS OF EXERCISE?
WHAT ARE THE BENEFITS OF EXERCISE? Reduced risk of developing chronic diseases or managing the...
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21 JAN 2021
Meet our Pilates Instructors – Emma
You may have seen Emma around the Studio and on the front desk – Here...
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08 JAN 2021
What should I train for surfing
  Obliques   Your obliques are important muscles to train for surfing due to their...
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15 DEC 2020
Meet out Pilates Instructors – Lara
I’ve always been into activities – hockey, running, climbing, cycling, swimming – I’ll happily give...
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15 DEC 2020
Meet our Pilates Physio’s – Introducing Sundi
I have always had a love for movement. I was a dancer for many years,...
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