Blogs

20 FEB 2024
Super Oxygen Therapy
SOT (Super Oxygen Therapy): LiveO2 elevates energy, health and performance with a simple 15 minute...
20 FEB 2024
Compression Therapy
Compression Therapy  What is it? Normatec innovative technology uses dynamic air compression to efficiently mobilise...
04 FEB 2024
Pilates and Perimenopause: A Guide for Women Seeking Balance and Strength
As women approach the transitional phase of perimenopause, they often encounter a myriad of physical...
01 FEB 2024
Unveiling the Secret of Longevity: Epicatechin and the Sweet Benefits of Chocolate
In the quest for longevity and a healthier life, scientists and health enthusiasts alike are...
01 FEB 2024
The Power of Pilates: Enhancing Posture, Easing Back Pain, and Nurturing Spinal Health
Pilates stands out as a holistic approach that not only strengthens the body but also...
23 MAR 2021
Meet our Exercise Physiologist – Robyn
Robyn graduated with a Bachelor of Sport and Exercise Science and Master Clinical Exercise Physiology in...
21 MAR 2021
Meet our Exercise Physiologist – Patrick
  Patrick graduated with a Bachelor of Sport and Exercise Science and a Masters of...
23 FEB 2021
WHAT ARE THE BENEFITS OF EXERCISE?
WHAT ARE THE BENEFITS OF EXERCISE? Reduced risk of developing chronic diseases or managing the...
21 JAN 2021
Meet our Pilates Instructors – Emma
You may have seen Emma around the Studio and on the front desk – Here...
08 JAN 2021
What should I train for surfing
  Obliques   Your obliques are important muscles to train for surfing due to their...
15 DEC 2020
Meet out Pilates Instructors – Lara
I’ve always been into activities – hockey, running, climbing, cycling, swimming – I’ll happily give...
15 DEC 2020
Meet our Pilates Physio’s – Introducing Sundi
I have always had a love for movement. I was a dancer for many years,...