Blogs

30 JAN 2019
Add Days to Your Life AND Life to Your Days
Life expectancy is at its all-time high, the fact that so many people are living...
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04 DEC 2018
Parkinson’s Disease and Exercise
Have you been diagnosed with Parkinson’s disease and worried about what the future holds? Do...
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04 DEC 2018
Exercise and Cancer
Cancer is developed when abnormal cell function occurs. Cancerous cells can develop within all parts...
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30 AUG 2018
Why are your hips sore and stiff?
Because you sit too much!! How many hours per day to you spend sitting and...
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30 AUG 2018
All About SQUATTING
Why is it that so few people can squat correctly, yet my 7-year-old son squats...
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30 AUG 2018
6 Lifehacks you need to start doing today
Lifehacks 1.     Exercise everyday – consistency is the key.  Even if you only do 10...
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30 AUG 2018
HOW TO SET GOALS
  1.     Work out what it is that you want, why you want it, what...
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14 AUG 2018
Water
How much water should you drink?   ·      You will need to experiment for yourself...
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14 AUG 2018
Tips for exercising in hot weather
Top 8 tips for exercising in the hot weather   1. Exercise Early or Late....
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14 AUG 2018
Essential Magnesium
  Magnesium is an essential mineral required by the body for maintaining normal muscle and...
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13 AUG 2018
What to do with a foam roller and WHY!
Why everyone needs a foam roller! What is Fascia? Fascia is a layer of connective...
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13 AUG 2018
Delayed Onset Muscle Soreness (DOMS)
What to do about DMOS (Delayed Onset Muscle Soreness) What causes it? Intense training can...
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