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Exercise and Different Types of Cancer
09 DEC 2019
Exercise and Different Types of Cancer
Exercise and Different Types of Cancer Every four minutes an Australian is diagnosed with cancer....
29 OCT 2019
Are You Actually Drinking Enough Water?
Like most people, you probably believe that you are drinking enough water. However, drinking water...
12 SEP 2019
Interview with : Kai
LOFT: What do you love about teaching? Helping people to achieve their health/ fitness/ lifestyle goals and watching them exceed their...
31 JUL 2019
Meet our Pilates Instructors – Riv
I decided I wanted to be a physiotherapist when I was 11 years old. After...
28 MAY 2019
Winter Warmer Offer
LOFT Pilates Winter Warmers With over 30 fitness classes running each week including reformer, functional...
28 MAY 2019
Clean Tea
What better way to finish class than a cup of amazing tea from our friends...
29 MAR 2019
Moving Beyond Cancer
Moving Beyond Cancer If the effects of exercise could be purchased in a pill, it...
09 FEB 2019
Meet our Pilates Instructors: Melissa
I started out my career as a Physiotherapist back in 1998. I soon realised that...
30 JAN 2019
Add Days to Your Life AND Life to Your Days
Life expectancy is at its all-time high, the fact that so many people are living...
04 DEC 2018
Parkinson’s Disease and Exercise
Have you been diagnosed with Parkinson’s disease and worried about what the future holds? Do...
04 DEC 2018
Exercise and Cancer
Cancer is developed when abnormal cell function occurs. Cancerous cells can develop within all parts...
30 AUG 2018
Why are your hips sore and stiff?
Because you sit too much!! How many hours per day to you spend sitting and...
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