What to do with a foam roller and WHY!

13 AUG 2018
What to do with a foam roller and WHY!
Why everyone needs a foam roller! What is Fascia? Fascia is a layer of connective...
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13 AUG 2018
Delayed Onset Muscle Soreness (DOMS)
What to do about DMOS (Delayed Onset Muscle Soreness) What causes it? Intense training can...
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13 AUG 2018
How to get on top of your workout excuses!
How to get on top of your workout excuses! We all know we should exercise...
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13 AUG 2018
Why Pilates should be part of your exercise routine
Pilates should be a part of your exercise routine because it really works! Here are...
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